:root{--bg: #f4fbfa;--surface: #ffffff;--surface-soft: #e8f6f5;--text: #202522;--muted: #5d6e70;--green: #189aaa;--green-dark: #576c7f;--sage: #7caea9;--line: #d8e9e8;--accent: #d9f0ee;--shadow: 0 10px 24px rgba(24, 108, 118, .08);--shadow-strong: 0 18px 48px rgba(24, 108, 118, .14);--heading-font: Aptos, "Segoe UI Variable Display", "Segoe UI", Arial, sans-serif;font-family:Segoe UI,Arial,Helvetica,sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:17px;line-height:1.7}a{color:var(--green-dark);text-decoration-thickness:.08em;text-underline-offset:.18em}img{display:block;max-width:100%}.container{width:min(1120px,calc(100% - 40px));margin:0 auto}.site-header{position:sticky;top:0;z-index:100;display:flex;align-items:center;justify-content:space-between;gap:24px;padding:10px min(28px,5vw);background:#f4fbfaf5;border-bottom:1px solid var(--line);backdrop-filter:blur(10px)}.header-row{display:contents}.brand{display:inline-flex;align-items:center;gap:12px;color:var(--text);text-decoration:none}.brand small{display:block;color:var(--muted);font-size:.76rem;line-height:1.2}.brand strong{font-family:var(--heading-font);font-size:1.28rem;font-weight:700}.site-header nav{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px 16px;font-size:1rem}.site-header nav a{position:relative;color:var(--text);text-decoration:none}.site-header nav a:hover{color:var(--green)}.menu-toggle{display:none}.hero{position:relative;overflow:hidden;padding:54px 0 44px;border-bottom:1px solid var(--line);background:linear-gradient(115deg,#f4fbfa,#eaf7f6 62%,#d9f0ee)}.hero:before{position:absolute;top:0;bottom:0;left:0;width:42%;background:linear-gradient(90deg,rgba(24,154,170,.1),transparent);content:"";pointer-events:none}.hero-grid{position:relative;display:grid;grid-template-columns:minmax(0,1.08fr) minmax(360px,.92fr);gap:44px;align-items:center}.hero-content{width:min(640px,100%);min-width:0}.hero-content h1{max-width:13ch;font-size:clamp(2.45rem,3.25vw,3.25rem);line-height:1.06;overflow-wrap:break-word;hyphens:auto;text-wrap:balance}.hero-image{position:relative;overflow:hidden;aspect-ratio:5 / 4;border:1px solid var(--line);border-radius:8px;background:#fff;box-shadow:var(--shadow-strong)}.hero-image img{width:100%;height:100%;object-fit:cover;object-position:64% center;filter:saturate(.88) contrast(.98);transform:scale(1.025);transition:transform .12s linear}.eyebrow{margin:0 0 14px;color:var(--green-dark);font-size:.88rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}h1,h2,h3{margin:0;line-height:1.16;letter-spacing:0;font-family:var(--heading-font);font-weight:700}h1{font-size:clamp(2rem,3.7vw,3.45rem);max-width:820px}h2{font-size:clamp(1.7rem,4vw,3rem)}h3{font-size:1.35rem}.lead{max-width:720px;margin:18px 0 0;color:#394842;font-size:clamp(1.05rem,1.8vw,1.22rem)}.actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}.button{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:10px 16px;border-radius:4px;background:var(--green);color:#fff;font-family:var(--heading-font);font-weight:800;text-decoration:none;transition:background .16s ease,transform .16s ease,box-shadow .16s ease}.button.secondary{background:#fff;color:var(--green-dark);border:1px solid var(--line)}.button:hover{background:var(--green-dark);box-shadow:0 10px 22px #189aaa2e;transform:translateY(-1px)}.button.secondary:hover{background:#eef9f8}.orientation-bar{height:14px;background:var(--green);color:#fff}.orientation-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr))}.orientation-grid div{min-height:118px;padding:22px 24px;border-left:1px solid rgba(255,255,255,.13)}.orientation-grid div:last-child{border-right:1px solid rgba(255,255,255,.13)}.orientation-grid span{color:#d7fbfb;font-size:.8rem;font-weight:800}.orientation-grid strong{display:block;margin-top:8px;font-family:var(--heading-font);font-size:1.2rem;font-weight:600}.orientation-grid p{margin:4px 0 0;color:#ffffffb8;font-size:.92rem;line-height:1.35}.page-hero+.story-topics-section{padding-top:34px;padding-bottom:28px}.story-topics-section+.section{padding-top:42px}.section{padding:68px 0}.section.soft{background:var(--surface-soft)}.section-header{display:grid;gap:14px;max-width:760px;margin-bottom:34px}.section-header p{margin:0;color:var(--muted)}.grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}.topic-card,.story-card,.aside-box{border:1px solid var(--line);border-radius:6px;background:var(--surface);box-shadow:none}.topic-card{position:relative;overflow:hidden;display:flex;min-height:220px;flex-direction:column;padding:24px;text-decoration:none;color:var(--text);transition:border-color .16s ease,box-shadow .16s ease,transform .16s ease}.topic-card:before{position:absolute;top:0;right:0;left:0;height:5px;background:var(--green);content:"";transform:scaleX(.28);transform-origin:left;transition:transform .18s ease}.topic-card:hover{border-color:#189aaa6b;box-shadow:var(--shadow);transform:translateY(-4px)}.topic-card:hover:before{transform:scaleX(1)}.topic-card span{color:var(--green);font-size:.9rem;font-weight:800}.topic-card h3{margin-top:20px}.topic-card p{margin:14px 0 0;color:var(--muted)}.topic-card strong{margin-top:auto;color:var(--green-dark)}.faq-section{padding:76px 0;background:var(--surface-soft)}.faq-layout{display:grid;grid-template-columns:minmax(260px,.72fr) minmax(0,1.28fr);gap:54px;align-items:start}.faq-intro{position:sticky;top:92px}.faq-intro h2{max-width:520px;font-size:clamp(1.85rem,3.2vw,3.25rem)}.faq-intro p:not(.eyebrow){max-width:430px;margin:18px 0 0;color:var(--muted)}.question-list{display:grid;border-top:1px solid rgba(87,108,127,.22)}.question-list a{position:relative;display:grid;grid-template-columns:52px minmax(0,1fr) 34px;gap:20px;min-height:128px;align-items:center;padding:24px 0;border-bottom:1px solid rgba(87,108,127,.22);background:transparent;color:var(--text);text-decoration:none;transition:color .16s ease,transform .16s ease}.question-list a span{align-self:start;padding-top:4px;color:var(--green);font-size:.82rem;font-weight:800}.question-list a strong{display:block;font-family:var(--heading-font);font-size:clamp(1.18rem,2vw,1.55rem);font-weight:600;line-height:1.25}.question-list a p{margin:8px 0 0;color:var(--muted);font-size:.96rem;line-height:1.45}.question-list a em{display:grid;width:34px;height:34px;place-items:center;align-self:start;border:1px solid rgba(24,154,170,.35);border-radius:999px;color:var(--green-dark);font-style:normal;transition:background .16s ease,color .16s ease,transform .16s ease}.question-list a:hover{color:var(--green-dark);transform:translate(4px)}.question-list a:hover 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var(--line);background:linear-gradient(115deg,#f4fbfa,#e8f6f5)}.story-hero-grid{display:grid;grid-template-columns:minmax(0,.95fr) minmax(320px,.78fr);gap:52px;align-items:center}.story-hero-photo{overflow:hidden;width:min(100%,350px);height:auto;aspect-ratio:191 / 243;justify-self:end;border-radius:8px;background:#dfe3e5;box-shadow:var(--shadow-strong)}.story-hero-photo img{width:100%;height:100%;object-fit:contain;object-position:center;filter:saturate(.9) contrast(.98)}.story-body{display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:54px;align-items:start}.story-body article{max-width:760px}.story-body article p:first-child{margin-top:0;font-size:1.18rem;line-height:1.7}.story-quote{padding:26px;border-left:4px solid var(--green);background:var(--surface-soft)}.story-quote p{margin:0;color:var(--green-dark);font-family:var(--heading-font);font-size:1.25rem;line-height:1.45}.story-topics-section{padding-top:20px}.story-topic-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.main-topic-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,270px),1fr));gap:16px}.latest-post-list{display:grid;max-width:920px;border-top:1px solid rgba(87,108,127,.18)}.latest-post-item{display:grid;grid-template-columns:150px minmax(190px,.36fr) minmax(0,1fr);gap:18px;align-items:baseline;padding:18px 0;border-bottom:1px solid rgba(87,108,127,.18);color:var(--text);text-decoration:none}.latest-post-item small{color:var(--green);font-size:.76rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.latest-post-item strong{font-family:var(--heading-font);font-size:1.08rem;line-height:1.25}.latest-post-item span{color:var(--muted);font-size:.94rem;line-height:1.45}.latest-post-item:hover 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h3{font-size:1.25rem}.topic-section{margin-bottom:14px;color:var(--green);font-size:.78rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.story-topic p{max-width:48ch;margin-bottom:0;color:var(--muted);font-size:.96rem}.story-topic span{margin-top:auto;padding-top:22px;color:var(--green-dark);font-size:.9rem;font-weight:800}.image-placeholder{background:linear-gradient(135deg,#189aaa2e,#576c7f1f),repeating-linear-gradient(45deg,#ffffffb3 0 12px,#ffffff59 12px 24px)}.xray-placeholder{background:radial-gradient(circle at 42% 46%,rgba(255,255,255,.8) 0 8%,transparent 9%),radial-gradient(circle at 58% 52%,rgba(255,255,255,.62) 0 12%,transparent 13%),linear-gradient(135deg,#1b2529,#4b585c);color:#fff}.page-hero{position:relative;overflow:hidden;padding:48px 0 34px;border-bottom:1px solid var(--line);background:linear-gradient(115deg,#f4fbfa,#e8f6f5)}.page-hero:after{position:absolute;right:max(24px,calc((100vw - 1120px)/2));bottom:-54px;width:150px;height:150px;border:1px solid rgba(24,154,170,.24);border-radius:50%;content:""}.page-hero.slim{padding:42px 0 30px}.content-shell{width:min(1460px,calc(100% - 48px));margin:0 auto}.page-with-sidebar{display:grid;grid-template-columns:minmax(250px,300px) minmax(0,1fr);gap:clamp(38px,5vw,76px);align-items:start}.in-page-navigation{position:sticky;top:88px;align-self:start;min-width:0}.in-page-nav{max-height:calc(100vh - 112px);overflow-y:auto;scrollbar-width:thin}.in-page-nav-inner{padding:20px 18px 22px;border:1px solid var(--line);border-radius:8px;background:#ffffffeb;box-shadow:var(--shadow)}.in-page-nav-inner>strong{display:block;margin-bottom:12px;color:var(--muted);font-size:.76rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.in-page-nav-root{display:grid;grid-template-columns:14px minmax(0,1fr);gap:7px;padding:8px 8px 10px;color:var(--text);font-weight:700;line-height:1.35;text-decoration:none}.in-page-nav-root span{color:var(--green-dark)}.in-page-nav-links{display:grid;gap:2px;padding-left:29px}.in-page-nav-links a{display:block;padding:7px 8px;border-left:2px solid transparent;border-radius:4px;color:#3f4d4c;font-size:.9rem;line-height:1.35;text-decoration:none}.in-page-nav-links a:hover,.in-page-nav-links a:focus-visible,.in-page-nav-links a.is-active{border-left-color:var(--green);background:var(--surface-soft);color:var(--text)}.in-page-nav-links a.is-active{font-weight:700}.in-page-nav-root.is-active{background:var(--surface-soft);color:var(--green-dark)}.in-page-nav-links .in-page-nav-child{margin-left:16px;color:var(--muted);font-size:.84rem}.mobile-section-status{display:none}.article-content h2,.article-content h3{scroll-margin-top:150px}.page-hero h1{max-width:760px;font-size:clamp(2rem,3.3vw,3.1rem)}.overview-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.overview-link{padding:24px;border:1px solid var(--line);border-radius:6px;background:#fff;text-decoration:none}.overview-link h2{font-size:1.35rem}.overview-link p{margin-bottom:0;color:var(--muted)}.article-shell{display:block;padding:66px 0 92px}.article-content{min-width:0;width:100%;max-width:1000px}.article-content h2{margin-top:46px;font-size:clamp(1.55rem,2.5vw,2.05rem)}.article-content h3{margin-top:34px;font-size:1.28rem}.article-content p,.article-content li{color:#33423d}.article-content blockquote{margin:34px 0;padding:20px 22px;border-left:5px solid var(--green);background:var(--surface-soft);color:#33423d}.article-content blockquote p{margin:0}.article-content blockquote p+p{margin-top:12px}.article-content blockquote strong{color:var(--green-dark)}.article-content img{width:100%;height:auto;margin:30px 0 10px;border-radius:8px;box-shadow:var(--shadow)}.article-content figure{margin:36px 0}.article-content .article-image-frame{margin-right:auto;margin-left:auto}.article-content .article-image-frame--wide{max-width:760px}.article-content .article-image-frame--comparison{max-width:820px}.article-content .article-image-frame--medium{max-width:640px}.article-content .article-image-frame--portrait{max-width:500px}.article-content .article-image-frame--exercise{width:min(50%,520px)}.article-content .article-image-frame--half{width:min(50%,500px)}.article-content .article-image-frame>img{margin-top:0}.article-content figcaption{margin-top:10px;color:var(--muted);font-size:.92rem}.article-content .article-image-grid{display:grid;gap:16px;align-items:end}.article-content .article-image-grid--two{grid-template-columns:repeat(2,minmax(0,1fr))}.article-content .article-image-grid--three{grid-template-columns:repeat(3,minmax(0,1fr))}.article-content .article-image-grid--compact{width:min(70%,700px);margin-right:auto;margin-left:auto}.article-content .article-image-grid img{width:100%;margin:0}.article-content .article-image-grid figcaption{grid-column:1 / -1}.article-content .image-source,.article-content .article-source{color:var(--muted);font-size:.8rem;line-height:1.45}.article-content .article-source p{margin:.45rem 0 0;color:inherit}.article-content .citation-link{font-size:.82em;font-weight:700}.article-content .source-entry{scroll-margin-top:150px}.story-xray-comparison div{display:grid;gap:8px}.story-xray-comparison img{aspect-ratio:4 / 3;object-fit:cover;object-position:center}.story-xray-comparison small{color:var(--muted);font-weight:700;text-align:center}.info-box{margin:34px 0;padding:22px;border-left:5px solid var(--green);background:var(--surface-soft)}.editor-addition{color:inherit}.editor-addition a:not(.button){color:inherit}.article-aside{position:sticky;top:98px;align-self:start;display:grid;gap:16px}.article-related-section{padding-top:18px}.aside-box{padding:22px;box-shadow:none}.aside-box h2{font-size:1.15rem}.aside-box ul{padding-left:20px}.aside-box.muted{background:#eef9f8}.contact-layout{display:grid;max-width:1180px;grid-template-columns:minmax(300px,.82fr) minmax(0,1.18fr);gap:clamp(28px,4vw,52px);align-items:start}.contact-layout--email-only{max-width:1000px;grid-template-columns:minmax(0,1fr)}.contact-layout--email-only .contact-person{display:grid;grid-template-columns:minmax(280px,.82fr) minmax(0,1.18fr)}.contact-layout--email-only .contact-person-photo{width:min(100%,350px);height:auto;min-height:0;aspect-ratio:191 / 243;align-self:center;justify-self:center}.contact-layout--email-only .contact-person-photo img{object-fit:contain}.contact-hero .lead{max-width:760px}.contact-person{overflow:hidden;border:1px solid var(--line);border-radius:10px;background:linear-gradient(145deg,#fff 0%,var(--surface-soft) 100%);box-shadow:var(--shadow)}.contact-person-photo{overflow:hidden;aspect-ratio:191 / 243;background:#dceae8}.contact-person-photo img{width:100%;height:100%;object-fit:cover;object-position:center}.legal-container{max-width:880px}.legal-hero .lead{max-width:760px}.legal-section{padding-top:54px}.legal-content h2{margin-top:42px;font-size:clamp(1.35rem,2.4vw,1.8rem)}.legal-content h2:first-of-type{margin-top:0}.legal-content p,.legal-content address{max-width:74ch}.legal-content address{font-style:normal}.legal-content a{color:var(--green-dark);text-underline-offset:.18em}.footer-links a,.footer-links button{color:#fff;font-weight:700;text-underline-offset:.18em}.footer-links button{padding:0;border:0;background:transparent;font:inherit;cursor:pointer;text-decoration:underline;text-decoration-thickness:.08em}.legal-status,.legal-technical{color:var(--muted)}.legal-technical{font-family:ui-monospace,SFMono-Regular,Consolas,Liberation Mono,monospace;font-size:.94em}.footer-links{display:flex;grid-column:1 / -1;flex-wrap:wrap;gap:10px 22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.24)}.consent-banner{position:fixed;right:18px;bottom:18px;left:18px;z-index:1000}.consent-banner[hidden]{display:none}.consent-banner__inner{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:24px;align-items:center;width:min(1120px,100%);margin:0 auto;padding:22px;border:1px solid rgba(87,108,127,.3);border-radius:8px;background:#fff;box-shadow:0 18px 56px #2025223d}.consent-banner__copy strong{display:block;font-family:var(--heading-font);font-size:1.15rem}.consent-banner__copy p{max-width:760px;margin:7px 0 0;color:#40504c;font-size:.94rem;line-height:1.5}.consent-banner__actions{display:grid;grid-template-columns:repeat(2,minmax(150px,1fr));gap:10px}.consent-button{min-height:46px;padding:10px 16px;border:1px solid var(--green-dark);border-radius:4px;background:var(--green-dark);color:#fff;font:inherit;font-weight:800;cursor:pointer}.consent-button:hover,.consent-button:focus-visible{background:#415565;color:#fff}.contact-person-copy{padding:clamp(22px,3vw,32px)}.contact-person-copy h2,.contact-form-intro h2{margin-top:0;font-size:clamp(1.5rem,2.5vw,2rem)}.contact-person-copy p:not(.eyebrow),.contact-form-intro p:not(.eyebrow){color:#40504c}.contact-email{display:inline-flex;margin-top:8px;font-weight:700}.contact-form{display:grid;gap:22px;padding:clamp(24px,4vw,38px);border:1px solid var(--line);border-radius:10px;background:#fff;box-shadow:var(--shadow)}.contact-form-intro{padding-bottom:4px}.contact-form-intro p:last-child{margin-bottom:0}.contact-form .optional{color:var(--muted);font-size:.78rem;font-weight:500}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.contact-form label{display:grid;gap:8px;color:var(--green-dark);font-size:.9rem;font-weight:800}.contact-form input,.contact-form select,.contact-form textarea{width:100%;border:1px solid var(--line);border-radius:4px;background:#f8fcfb;color:var(--text);font:inherit;font-weight:400}.contact-form input,.contact-form select{min-height:46px;padding:9px 12px}.contact-form textarea{min-height:170px;padding:12px;resize:vertical}.contact-note{padding:24px;border:1px solid var(--line);background:#eef9f8}.contact-note h2{font-size:1.55rem}.site-footer{display:grid;grid-template-columns:1fr 1fr;gap:24px;padding:42px min(32px,5vw);border-top:1px solid var(--line);background:#189aaa;color:#fff}.site-footer p{margin:8px 0 0;color:#ffffffc7}.medical-note{justify-self:end;max-width:520px}@media(max-width:900px){.site-header,.site-footer,.story-card,.article-shell,.story-hero-grid,.story-body,.page-with-sidebar,.conversion-panel,.contact-layout,.article-content 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